tag:blogger.com,1999:blog-17441544552113600622024-02-22T06:58:53.518-08:00ObesityVivekananda Homeopathy Clinic & Psychological Counseling Centerhttp://www.blogger.com/profile/16467762347534828044noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1744154455211360062.post-13986547742437162762011-07-21T23:13:00.000-07:002011-07-21T23:13:05.299-07:00Exercise<div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="http://homeoall.com/obesity-homeopathy-treatment/" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiyVAS1CrkhclQOm-ADNiei9Q55LoyKZMmiPpyx6XsXUG9HXGc7IxORnV2xafnz5kYKK-dfQbWYkcYQb8hyphenhyphenZSqWzxkqJlGb7ZPpGSy-ldUjxKOwyYeKvVtUSluu3ZlTso9RtRo6Lb8rFHa/s400/exercise.jpg" width="266" /></a></div><div class="MsoNormal" style="line-height: 150%;"><span class="Apple-style-span" style="line-height: normal;"></span></div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;"><br />
</span></b></div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Physical exercise<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">A physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><br />
</div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Types of exercise<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Exercises are generally grouped into three types depending on the overall effect they have on the human body:<o:p></o:p></span></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l1 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Flexibility exercises such as stretching improve the range of motion of muscles and joints.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l1 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Aerobic exercises such as cycling, walking, running, hiking or playing tennis focus on increasing cardiovascular endurance.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l1 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Anaerobic exercises such as weight training, functional training or sprinting increase short-term muscle strength.<o:p></o:p></span></li>
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</div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Exercise benefits<o:p></o:p></span></b></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo2;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo2;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Strength training appears to have continuous energy-burning effects that persist for about 24 hours after the training, though they do not offer the same cardiovascular benefits as aerobic exercises do.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo2;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">There is conflicting evidence as to whether vigorous exercise (more than 70% of VO2 Max) is more or less beneficial than moderate exercise (40 to 70% of VO2 Max). Some studies have shown that vigorous exercise executed by healthy individuals can effectively increase opioid peptides (aka endorphins, a naturally occurring opiate that in conjunction with other neurotransmitters is responsible for exercise induced euphoria and has been shown to be addictive), positively influence hormone production (i.e., increase testosterone and growth hormone),[6] benefits that are not as fully realized with moderate exercise.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo2;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Exercise has been shown to improve cognitive functioning via improvement of hippocampus-dependent spatial learning, and enhancement of synaptic plasticity and neurogenesis. In addition, physical activity has been shown to be neuro protective in many neurodegenerative and neuromuscular diseases. For instance, it reduces the risk of developing dementia. Furthermore, anecdotal evidence suggests that frequent exercise may reverse alcohol-induced brain damage.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo2;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Physical activity is thought to have other beneficial effects related to cognition as it increases levels of nerve growth factors, which support the survival and growth of a number of neuronal cells.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo2;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Both aerobic and anaerobic exercise also work to increase the mechanical efficiency of the heart by increasing cardiac volume (aerobic exercise), or myocardial thickness (strength training, see Organ hypertrophy).<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo2;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Not everyone benefits equally from exercise. There is tremendous variation in individual response to training: where most people will see a moderate increase in endurance from aerobic exercise, some individuals will as much as double their oxygen uptake, while others will never get any benefit at all from the exercise. Similarly, only a minority of people will show significant muscle growth after prolonged weight training, while a larger fraction experience improvements in strength. This genetic variation in improvement from training is one of the key physiological differences between elite athletes and the larger population. Studies have shown that exercising in middle age leads to better physical ability later in life.<o:p></o:p></span></li>
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</div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Common misconceptions<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Many myths have arisen surrounding exercise, some of which have a basis in reality, and some which are completely false. Myths include:<o:p></o:p></span></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l6 level1 lfo3;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">That excessive exercise can cause immediate death. Death by exercise has some small basis in fact. Water intoxication can result from prolific sweating (producing electrolyte losses) combined with consumption of large amounts of plain water and insufficient replenishment of electrolytes, especially salt and potassium (e.g. when running a marathon). It is also possible to die from a heart attack or similar affliction if overly intense exercise is performed by someone who is not at an appropriate level of fitness for that particular activity. A doctor should always be consulted before any radical changes are made to a person's current exercise regimen. Rhabdomyolysis is also a risk. Other common dangers may occur from extreme overheating or aggravation of a physical defect, such as a thrombosis or aneurysm.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l6 level1 lfo3;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">That weightlifting makes you short or stops growth. One caveat is that heavy weight training in adolescents can damage the epiphyseal plate of long bones.<o:p></o:p></span></li>
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</div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Targeted fat reduction<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Spot reduction is a myth that exercise and training a particular body part will preferentially shed the fat on that part; for example, that doing sit-ups is the most direct way to reduce subcutaneous belly fat. This is false: one cannot reduce fat from one area of the body to the exclusion of others. Most of the energy derived from fat gets to the muscle through the bloodstream and reduces stored fat in the entire body, from the last place where fat was deposited. Sit-ups may improve the size and shape of abdominal muscles but will not specifically target belly fat for loss. Such exercise might help reduce overall body fat and shrink the size of fat cells. There is a very slight increase in the fat burnt at the area being exercised (e.g. abs) compared with the rest of the body, due to the extra blood flow at this area.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><br />
</div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Muscle and fat tissue<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Some people incorrectly believe that muscle tissue will turn into fat tissue once a person stops exercising. This is not literally true — fat tissue and muscle tissue are fundamentally different — but the common expression that "muscle will turn to fat" is truthful in the sense that catabolism of muscle fibres for energy can result in excess glucose being stored as fat. Moreover, the composition of a body part can change toward less muscle and more fat, so that a cross-section of the upper-arm for example, will have a greater area corresponding to fat and a smaller area corresponding to muscle. This is not muscle "turning into fat" however — it is simply a combination of muscle atrophy and increased fat storage in different tissues of the same body part. Another element of increased fatty deposits is that of diet, as most trainees will not significantly reduce their diet in order to compensate for the lack of exercise/activity.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="http://homeoall.com/obesity-homeopathy-treatment/"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFnKOg95Ty0fQwfwxi0gyKs05jVLTZPbNcWDtT-ctVqby6AnCihxpyrR-_OmPifBxwI2uYMAGNWID7j-QoCb9I1kYq3T6YnT2kwoUDVMHotJEiJngl_2ECyW053RBy6jGyBzmYVZZeIvGj/s320/Obesity+Tamil.JPG" width="320" /></a></div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;"><br />
</span></b></div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;"><br />
</span></b></div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Excessive exercise</span></b></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l3 level1 lfo4;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Exercise is a stressor and the stresses of exercise have a catabolic effect on the body - contractile proteins within muscles are consumed for energy, carbohydrates and fats are similarly consumed and connective tissues are stressed and can form micro-tears. However, given adequate nutrition and sufficient rest to avoid overtraining, the body's reaction to this stimulus is to adapt and replete tissues at a higher level than that existing before exercising. The results are all the training effects of regular exercise: increased muscular strength, endurance, bone density, and connective tissue toughness.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l3 level1 lfo4;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Too much exercise can be harmful. The body parts exercised need at least a day of rest, which is why some health experts say one should exercise every other day or 3 times a week. Without proper rest, the chance of stroke or other circulation problems increases, and muscle tissue may develop slowly. It has also been noted by the medical field that expectant mothers should never exercise two days consecutively.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l3 level1 lfo4;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Inappropriate exercise can do more harm than good, with the definition of "inappropriate" varying according to the individual. For many activities, especially running, there are significant injuries that occur with poorly regimented exercise schedules. In extreme instances, over-exercising induces serious performance loss. Unaccustomed overexertion of muscles leads to rhabdomyolysis (damage to muscle) most often seen in new army recruits. Another danger is overtraining in which the intensity or volume of training exceeds the body's capacity to recover between bouts.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l3 level1 lfo4;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Stopping excessive exercise suddenly can also create a change in mood. Feelings of depression and agitation can occur when withdrawal from the natural endorphins produced by exercise occurs. Exercise should be controlled by each body's inherent limitations. While one set of joints and muscles may have the tolerance to withstand multiple marathons, another body may be damaged by 20 minutes of light jogging. This must be determined by each individual.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l3 level1 lfo4;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Too much exercise can also cause a female to miss her period, a symptom known as amenorrhea.<o:p></o:p></span></li>
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</span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="line-height: 24px;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Nutrition and recovery</span></b></span></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l2 level1 lfo5;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Proper nutrition is at least as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients, in order to aid the body with the recovery process following strenuous exercise.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l2 level1 lfo5;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Proper rest and recovery are also as important to health as exercise; otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. Hence, it is important to remember to allow adequate recovery between exercise sessions.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l2 level1 lfo5;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">The above two factors can be compromised by psychological compulsions (eating disorders such as exercise bulimia, anorexia, and other bulimias), misinformation, a lack of organization, or a lack of motivation. These all lead to a decreased state of health.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l2 level1 lfo5;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Delayed onset muscle soreness can occur after any kind of exercise, particularly if the body is in an unconditioned state relative to that exercise.<o:p></o:p></span></li>
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</div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Exercise and brain function<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">In the long term, exercise is beneficial to the brain by:<o:p></o:p></span></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l4 level1 lfo6;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Increasing the blood and oxygen flow to the brain<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l4 level1 lfo6;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Increasing growth factors that help create new nerve cells and promote synaptic plasticity<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l4 level1 lfo6;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Increasing chemicals in the brain that help cognition, such as dopamine, glutamate, norepinephrine, and serotonin<o:p></o:p></span></li>
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</div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Categories of physical exercise<o:p></o:p></span></b></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l5 level1 lfo7;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Aerobic exercise<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l5 level1 lfo7;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Anaerobic exercise<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l5 level1 lfo7;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Strength training<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l5 level1 lfo7;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Agility training<o:p></o:p></span></li>
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</span></span></div>Vivekananda Homeopathy Clinic & Psychological Counseling Centerhttp://www.blogger.com/profile/16467762347534828044noreply@blogger.com1tag:blogger.com,1999:blog-1744154455211360062.post-69435715641477001122011-07-21T23:03:00.000-07:002011-07-21T23:03:48.056-07:00Food additive<div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="http://homeoall.com/obesity-homeopathy-treatment/"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV2s6T01Xr7LdOiK3BzT8jky9ahDa9rZ7K5nffOTerysx6RFvQVrWRug09zz0ETNmyEwFt_Ka1YRl1yeZa7FTmJEnboUISAsOmL1iPyHoV_kvca0YolxK1XRbBPVMKtYqJsu3C9uenfSul/s320/pizza.jpg" width="320" /></a></div><div class="MsoNormal" style="line-height: 150%;"><span class="Apple-style-span" style="line-height: normal;"></span></div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;"><br />
</span></b></div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Food additive <o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Some claim that food additives, such as artificial sweeteners, colorants, preserving agents, and flavourings may cause health problems such as increasing the risk of cancer or ADHD. <o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><br />
</div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Junk food<o:p></o:p></span></b></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l1 level1 lfo2;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">That is unhealthy and/or has little or no nutritional value. The term is believed to have been coined by Michael Jacobson, director of the Centre for Science in the Public Interest, in 1972. The term has since come into common usage.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l1 level1 lfo2;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Junk food contains high levels of refined sugar, white flour, trans fat and polyunsaturated fat, salt, and numerous food additives such as monosodium glutamate and tartrazine; at the same time, it is lacking in proteins, vitamins and fibre, among other healthy attributes. It is popular with suppliers because it is relatively cheap to manufacture, has a long shelf life and may not require refrigeration. It is popular with American consumers, as well as other consumers from all over the world, because it is easy to purchase, requires little or no preparation, is convenient to consume and has lots of flavour. Consumption of junk food in America has been associated with obesity, heart disease, Type 2 diabetes and dental cavities. There is also concern about the targeting of marketing to children.<o:p></o:p></span></li>
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</div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Classification<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">What constitutes unhealthy food may be confusing and, according to critics, includes elements of class snobbery, cultural influence and moral judgement. For example, fast food in North America, such as as hamburgers and French fries supplied by companies like McDonald's, KFC and Pizza Hut, are often perceived as junk food, whereas the same meals supplied by more up-market outlets such as California Pizza Kitchen or Nando's are not, despite often having the same or worse nutritional content. Some foods that are considered ethnic or traditional are not generally considered junk food, such as falafel, gyro, pakora, gyoza or chicharron, though all of these foods have little nutritional value and are usually high in fat from being fried in oil. Other foods such as white rice or roast potatoes are not considered junk food despite having limited nutritional content compared to wholegrain foods. Similarly, breakfast cereals are often regarded as healthy but may have high levels of sugar, salt and fat.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><br />
</div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Hostess Twinkies<o:p></o:p></span></b></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Some types of chips that are said to be "junk food" may actually be partially harmful because they may contain polyunsaturated and monounsaturated fats. It should also be understood that the detrimental effects of the empty calories may outweigh the benefits of the unsaturated fats. These foods tend to be high in sodium, which may contribute in causing hypertension (high blood pressure) in people sensitive to its effects with an existing electrolyte imbalance or inability to excrete sodium properly.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">In the United Kingdom, the Food Standards Agency (FSA) do not use the term "junk food", and describe food as "HFSS" (high fat, sugar or salt) instead, based on a nutrient profiling model[3]. They state that "HFSS foods can form part of a balanced diet, but research shows that children's diets contain too much fat (especially saturated fat), salt and sugar, and not enough fruit and vegetables."<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Eating a poor diet when pregnant or breastfeeding may cause long-lasting health damage, <o:p></o:p></span></li>
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</span></span></div>Vivekananda Homeopathy Clinic & Psychological Counseling Centerhttp://www.blogger.com/profile/16467762347534828044noreply@blogger.com1tag:blogger.com,1999:blog-1744154455211360062.post-38792905231986263372011-07-21T05:49:00.000-07:002011-07-21T05:49:56.577-07:00Healthy Weight “Pyramid."<div class="separator" style="clear: both; text-align: center;"><a href="http://homeoall.com/obesity-homeopathy-treatment/" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVg3SqZIHbmYqloyd-1ntTbmzsEruD3Ng0qpGgfKDoJviFR1EZ9KE8Jh67SK6OMXxKL1zXwHI_ShUf1fqAc8bEADZd13nrOByoDFsRtXaNamm450wqRW4dmc_mC949Q8VlJ8u_a2R1fF3O/s640/pyramid_mediterranean.jpg" width="564" /></a></div><br />
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</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #002060; font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 19px;"><br />
</span></span></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">It's suggestions are:<o:p></o:p></span></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">An unlimited number of servings of fruits per day, with a minimum of three servings.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">An unlimited number of servings of vegetables per day, with a minimum of four servings.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Four to eight servings of carbohydrates per day.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Three to seven servings of protein and dairy per day.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Three to five servings of fats per day.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">And up to 75 calories of sweets per day.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Make sure that you eat five different types of fruit and vegetables every day. Every day also make sure that you eat at least one thing from each of the different food groups: Carbohydrates, Fruit and vegetables, Protein, Dairy, and Fats. Remember to eat the most fruit and vegetables, and the least fats.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Too much salt gives you high blood pressure; a high fat diet will give you hard and narrow arteries that could lead to heart attacks and strokes, possibly even death.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Fruit and vegetables contain antioxidants which will keep you healthy as long as you team them up with regular daily exercise. Your efforts to eat healthily will go to waste if you do not take part in regular daily exercise.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Having fibre in your diet will help regulate your digestive system.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #002060; line-height: 150%; mso-list: l0 level1 lfo1;"><span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Remember to keep track of what you're eating. Having a healthy diet is all about watching what you intake and what you're using. It takes about three months to get the diet right. You need to figure out how many calories you're burning a day and then how many you're taking in. If this is all too much math or you don't feel like writing this all out, just keep track of what you are eating and then go to your nearest hospital and a Registered Dietician will help you figure out what you need to be taking in. The reason you should do this is because often times people don't really know what they should be eating, and they guess; and sadly when they guess they normally guess wrong.<o:p></o:p></span></li>
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</div><div></div>Vivekananda Homeopathy Clinic & Psychological Counseling Centerhttp://www.blogger.com/profile/16467762347534828044noreply@blogger.com0tag:blogger.com,1999:blog-1744154455211360062.post-15837466465480780292011-07-21T04:13:00.000-07:002011-07-21T04:13:07.562-07:00Healthy Diet<div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://homeoall.com/obesity-homeopathy-treatment/"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEginAvkXRvHHNJU86iQ40NdZjMgKAt6ydtxek3YIjJJUCIQ5BPZF3Og6uP881nEwbAWIbX_nY5NY4AYYoIn27ULFPqQh8FU6Qr0cpsDDdz9cNvaWBBoyaIsBs3caylIv9dC6IDxX2Sg-nn2/s320/diet+in+veggies.jpg" width="320" /></a></div><br />
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</div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Healthy diet is said to include:<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">1. Sufficient calories to maintain a person's metabolic and activity needs, but not so excessive as to result in fat storage greater than roughly 30% of body mass. For most people the recommended daily allowance of energy is 2,000 calories, but it depends on age, sex, height, and weight. <o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">2. Sufficient quantities of fat, including monounsaturated fat, polyunsaturated fat and saturated fat, with a balance of omega-6 and long-chain omega-3 lipids. The recommended daily allowance of fat is 65-80 grams.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">3. Maintenance of a good ratio between carbohydrates and lipids (4:1): four grams of the first for one gram of the second.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">4. Avoidance of excessive saturated fat (20grams recommended limit) <o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">5. Avoidance of Trans fat.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">6. Sufficient essential amino acids ("complete protein") to provide cellular replenishment and transport proteins. All essential amino acids are present in animals. A select few plants (such as soy and hemp) give all the essential acids. A combination of other plants may also provide all essential amino acids (except rice and beans which have limitations).<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">7. Essential micronutrients such as vitamins and certain minerals.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">8. Avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances;<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">9. Avoiding foods contaminated by human pathogens (e.g. E. coli, tapeworm eggs);<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">10. Avoiding chronic high doses of certain foods that are benign or beneficial in small or occasional doses, such as <o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 72.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span lang="EN-IN" style="color: #002060; font-family: Symbol; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">foods that may burden or exhaust normal functions (e.g. refined carbohydrates without adequate dietary fibre);<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 72.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span lang="EN-IN" style="color: #002060; font-family: Symbol; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">foods that may interfere at high doses with other body processes (e.g. refined table salt);<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 72.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span lang="EN-IN" style="color: #002060; font-family: Symbol; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;">Foods or substances with directly toxic properties at high chronic doses (e.g. ethyl alcohol).<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 72.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;"><br />
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</div><div class="MsoNormal" style="line-height: 150%; margin-left: 72.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span lang="EN-IN" style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; line-height: normal;"></span></span></div>Vivekananda Homeopathy Clinic & Psychological Counseling Centerhttp://www.blogger.com/profile/16467762347534828044noreply@blogger.com1tag:blogger.com,1999:blog-1744154455211360062.post-76814732471943811412011-07-13T06:56:00.000-07:002011-07-13T06:56:18.875-07:00WEIGHT LOSS TIPS FOR TEENAGE GIRLS<div class="separator" style="clear: both; text-align: center;"><a href="http://homeoall.com/obesity-homeo-treatment/"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7pXqZO_g3R3UnhyphenhyphenXG8p4xxQJZfERiKZMJmcpH8O-aceC4a4mQQVNk8pqKUl5hl_9IDFgTAQzKPd6k9h8OOjcTyUqCXy_6FnKOAwi1ZxWHpkeJQs-3OJYcbHhoiCxKahb9UfIrYBmBI-OV/s320/teeage-obesity.jpg" width="320" /></a></div><br />
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</div><div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; mso-outline-level: 2;"><span class="Apple-style-span" style="color: #002060; font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="text-transform: uppercase;"><b><br />
</b></span></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">Overweight and obese teens have increased chances for numerous medical conditions, including type 2 diabetes, metabolic syndrome and menstrual abnormalities. A nutritious food plan combined with simple lifestyle changes can help ensure your long-term weight loss success.<o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><br />
</span></b></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">Weight Loss Plan For Teen Girls:</span></b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><br />
</span></b></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">Food and Beverage Choices:</span></b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">Be choosy about the foods and beverages on your weight loss plan. A healthy plan is centered on the basic food groups. Fruits, vegetables, whole grains, dairy and lean meats or beans should all be represented. Look for a rich variety of foods that you enjoy. Examine recommendations for unsweetened beverages and water consumption as well. An assortment of wholesome beverage and food options will keep the plan flexible, practical and enjoyable.<o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><br />
</span></b></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">Ditch Junk Foods:</span></b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">Be it, weight loss programs for men or women, one cannot under estimate the importance of eating healthy food. Teenage girls need to understand that junk foods not only promote weight gain but also lack nutrition. Junk foods are loaded with unhealthy fats and so their consumption makes a person obese, which eventually leads to increase in weight.<o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">Weight loss programs for teenage girls will never work unless fast foods are excluded from the diet. Hamburgers, pizzas, hot dogs, processed meat and potato chips might have a lip smacking taste but they only add unhealthy fats to the body. Eating of fried foods such as chicken nuggets, as well as sugary foods such as pastries has to be avoided, if one is serious about losing weight.<o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><br />
</span></b></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">Kick The Junk:</span></b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">The easiest way to lose weight is to remove most of the junk from what we consume in a day. That includes the fries (yes!), the pizzas, the chocolates, the chips, the colas, the golgappas, the list is endless. Don’t we all know how much damage these things did to us? It was all this that caused those pimples on your face and gave you sleepless nights. It is not advisable to say never have all these; just reduce the portion and frequency when it comes to eating junk food.<o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><br />
</span></b></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">Prefer Healthy Foods:</span></b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">A low calorie diet is also required to lose weight in a healthy way. However, that doesn’t indicate one has to starve to reduce body fat. A high fiber diet works best in reducing weight. Eating fiber rich foods gives a feeling of fullness that lasts longer, which can help to curb unhealthy habits such as overeating. Also, fiber foods are not at all easy to digest. A slowed digestion rate is known to reduce hunger pangs.<o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><br />
</span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">This in turn decreases overall calorie intake, thereby promoting weight loss. Vegetables like lentils, peas, salads and dry beans as well as fruits like oranges and grapes are high in fiber and therefore an integral part of weight loss diet. On the whole, one should eat plenty of vegetables and fruits to boost fiber intake. Brown rice, wheat breads and oats are also useful addition to a fiber rich diet.<o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><br />
</span></b></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">Calorie Intake:</span></b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">While calorie requirements vary with size, activity level and gender, the average teen girl burns about 1,800 calories per day, according to the American Heart Association. You need to burn more calories than you consume in order to lose weight. A realistic weight loss plan limits calorie intake through guidelines about portion size and the number of servings allowed per day.<o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><br />
</span></b></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">Exercise:</span></b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">One of the most important aspects of healthy weight loss programs for teenage girls is exercise. In order to burn excess fat that is causing weight gain, it is essential to start an exercise routine. Exercising for 40-45 minutes every day can go a long way in managing healthy weight. So, which are the physical activities or weight loss exercises for women that can be included to melt those extra pounds? Fast walking, running, aerobic exercises, cycling and swimming are some of the physical activities that can help to get that perfect shape.<o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><br />
</span></b></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">Advice:</span></b><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;">Consult your health care provider before you start your weight loss plan, especially if you have a health concern, such as diabetes or an eating disorder. Your health care professional should be able to provide you with additional information and possible resources. Check in periodically after you begin your weight loss program as well. Report health concerns, challenges or lack of progress, as these may be warning signs of an underlying condition.<o:p></o:p></span></div><div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; mso-outline-level: 2;"><span style="color: #002060; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-language: EN-US;"><br style="mso-special-character: line-break;" /> <!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" /> <!--[endif]--><b><span style="text-transform: uppercase;"><o:p></o:p></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://homeoall.com/obesity-homeo-treatment/"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOQqH0Gqg_JfA7LaVdUjSnm3uDEX0XPBju70rqXIkimNsMb3-kRRcdiNzvvMRVRZPjFAl-1zITUvpPMe6y9vBX9eB9b1Z5SBJ3yt8Ov2z35Hz0Shsah27z7c1syQuWI-bdudPAtlE_K_1n/s320/Obesity+English.JPG" width="320" /></a></div><div class="MsoNormal"><br />
</div>Vivekananda Homeopathy Clinic & Psychological Counseling Centerhttp://www.blogger.com/profile/16467762347534828044noreply@blogger.com0tag:blogger.com,1999:blog-1744154455211360062.post-66124309573347279832011-06-08T22:25:00.000-07:002011-06-08T22:26:32.090-07:00Healthy Snacks<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #20124d; font-family: Verdana, sans-serif;"><a href="http://homeoall.com/obesity-homeopathy-treatment/"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiEmBw7XapuHZwR1xwQP0nJLqxvANVe4kSOartEOIhYN2T79P0NbkEHBGOzJgGYgs0N75WAAcNMdpepfys2zPxD8Yul07Hjtdg2bmLaIFDnvsNcukomiyjHiE_NKNJIIVrldj918UG0kta/s320/fast-food-obesity-big.jpg" width="294" /></a></span></div><span class="Apple-style-span" style="line-height: 21px;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #20124d; font-family: Verdana, sans-serif;"><br />
</span></strong></span><br />
<span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="color: #20124d; font-family: Verdana, sans-serif;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. Fruits.</strong> The best snack for any occasion. They are easy to eat and provide nutrients to keep you going. Forget fat when you're gorging on them. To add some spice, sprinkle chat masala on fruits and then enjoy them. You can prepare a fruit platter in advance if you plan to stay awake late in the night.</span></span><br />
<span class="Apple-style-span" style="color: #20124d; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"></span></span><br />
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #20124d; font-family: Verdana, sans-serif;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. Veggies.</strong> You may frown that we are recommending this to you, but veggies make for a great late-night noshing for many diet-friendly reasons. They are a storehouse of vitamins, minerals, and phytonutrients that can be used by your body for overnight healing and nourishment. You can prepare a vegetable platter in advance if you plan to stay awake late in the night.</span></div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #20124d; font-family: Verdana, sans-serif;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. Popcorn.</strong> If your midnight cravings demand something salty, then popcorn would be the ideal snack. Not only it is a good source of complex carbs, it also contains less calories. (of course, you have to refrain from dousing the kernels in butter). It takes just a few minutes to prepare them. What's more, you can easily eat them with one hand if you're gaming.</span></div><span class="Apple-style-span" style="color: #20124d; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"></span></span><br />
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #20124d; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4. Nuts.</strong> Rich in antioxidants, nuts are great night time snacks. You need protein to stay awake anyway, which nuts have in droves. While gaming, they can be easily tossed into the mount. Most are not so greasy that your equipment will suffer, and nuts are healthy, unless you eat an entire can. Since nuts contain a lot of fibers, you will feel quite fuller when you get up in the morning. Nuts also help in regulating blood sugar.</span></span></div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #20124d; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5. Salsa.</strong> Salsa is easy to make fresh - or buy - and offers tasty nutrition with the right ingredients. Be adventurous; try some that combine sweet fruits and hot chilies. Salsa contains no fat. But if you decide to have it with chips, then we can't really help. If you enjoy it with nachos, make sure you do not eat too many of them.</span></span></div><span class="Apple-style-span" style="color: #20124d; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">6. Milk.</strong> Low in calories and fat (not talking about the full-cream milk, of course), milk contains tryptophan, an amino acid which is capable of lulling you into a deep sleep. Actually, tryptophan helps produce serotonin which helps us feel sleepy. Along with this, you get calcium and vitamin D as bonuses.</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">7. Whole Grains.</strong> Like milk, foods loaded with carbs boost the levels of tryptophan in the body. Grains like oat, barley and millet are the best choices. Studies suggest that consumption of whole grains reduces the risk of cardiovascular diseases and type II diabetes.</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">8. Water.</strong> Please don't hate us for this but yes, water can serve as a healthy midnight snack. What you think of as a pang of hunger is often thirst. So before you devour savouries and treats to kill your “false hunger”, try hydrating yourself with water. You can flavour it with lime juice if you want.</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">9. Juices.</strong> If you want to save yourself the trouble of cutting fruits then go for juices. 100% fruit juice is a nutrient-dense beverage that has almost all the benefits one can get from consuming whole fruits. Don't consume juices in excess as many of them contain good quantities of fructose sugar which is not good for your health</div></span><span class="Apple-style-span" style="line-height: 21px;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">10. Cottage Cheese.</strong> Learn to relish raw cottage as much as you relish Shahi Paneer. A half cup of 2% cottage cheese contains 16 gm of proteins but has only 102 calories and two gm of fat. This is in stark contrast with other types of cheese which can be oozing with fat. You can either mix it with fruits or just enjoy it after sprinkling some chat masala on it. </span><span class="Apple-style-span" style="line-height: 21px;"><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">.</div></span></span>Vivekananda Homeopathy Clinic & Psychological Counseling Centerhttp://www.blogger.com/profile/16467762347534828044noreply@blogger.com1tag:blogger.com,1999:blog-1744154455211360062.post-49202381092526442982011-06-08T22:18:00.000-07:002011-06-08T22:18:58.279-07:00Bloated Belly? Here is the food for you<div class="separator" style="clear: both; text-align: center;"><a href="http://homeoall.com/obesity-homeopathy-treatment/"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPFB3_lJNZCQADel6FZe0SWkO1SBgLXx-BFPq_rcripjxMd96Hyr214-Gw8aXkfZ2mWto1Qs-5I3WMBRkithlyh1ZDRthAebp5Aj9Gy4EPrzEBK36SCcpPugc13dJMU8Egue9fXEe7sjrJ/s320/fruits1.jpg" width="320" /></a></div><div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 16px;"><b><br />
</b></span></span></div><ul><li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 16px;"><strong style="font-style: inherit; font-weight: bold;">Eggs:</strong></span><span class="Apple-style-span" style="color: #333333; line-height: 16px;"> </span><span class="Apple-style-span" style="color: #333333; line-height: 16px;">They provide good quality protein which in turn helps overcome hunger pangs.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 16px;"><strong style="font-style: inherit; font-weight: bold;">Beans:</strong></span><span class="Apple-style-span" style="color: #333333; line-height: 16px;"> </span><span class="Apple-style-span" style="color: #333333; line-height: 16px;">Beans like black gram (channa), green gram (channa), chick peas and green moong bustle with</span><span class="Apple-style-span" style="color: #333333; line-height: 16px;"> </span><span class="Apple-style-span" style="color: #333333; line-height: 16px;">fibre and proteins</span><span class="Apple-style-span" style="color: #333333; line-height: 16px;">. They help you shed pounds and improve muscle tone.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 16px;"><strong style="font-style: inherit; font-weight: bold;">Oat Meal:</strong></span><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 16px;"> Befriend the good ol' oats if you're battling belly fat. Start your day with oats cooked in water or consume them with milk. They're high in soluble fiber and low in fat.</span></span></span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 16px;"><strong style="font-style: inherit; font-weight: bold;">Vegetables:</strong></span><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 16px;"> Green vegetables are rich source of vitamins, minerals, antioxidants and fiber. Consuming vegetables for dinner without chapatis and/or rice is helpful in shrinking the waist size. What's more, most green veggies have only 30-60 calories per 100 grams.</span></span></span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 16px;"><strong style="font-style: inherit; font-weight: bold;">Barley:</strong></span><span class="Apple-style-span" style="color: #333333; line-height: 16px;"> Barley has a considerably low glycemic index and contains lots of soluble fibre. This helps in diminishing the circumference of the waist. Regular consumption cuts down the risk of cardiac diseases and type II diabetes.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 16px;"><strong style="font-style: inherit; font-weight: bold;">Green Tea:</strong></span><span class="Apple-style-span" style="color: #333333; line-height: 16px;"> Polyphenols present in the tea help boost metabolism. Green tea is less processed and contains higher levels of anti-oxidants. It greatly suppresses the appetite.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 16px;"><strong style="font-style: inherit; font-weight: bold;">Milk:</strong></span><span class="Apple-style-span" style="color: #333333; line-height: 16px;"> When we say milk, we're not recommending full-cream milk. In fact, make sure you stay away from that. Go for non-fat milk which has the same amount of calcium and protein as full-cream milk but contains less sodium and helps prevent water retention. This reduces bloating.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 16px;"><strong style="font-style: inherit; font-weight: bold;">Yogurt:</strong></span><span class="Apple-style-span" style="color: #333333; line-height: 16px;"> It's oozing with calcium and protein and has very less calories (80 calories in a cup of low-fat yogurt).The beneficial bacteria present in yogurt boost immunity and aid bowel movement.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 16px;"><strong style="font-style: inherit; font-weight: bold;">Tomatoes:</strong></span><span class="Apple-style-span" style="color: #333333; line-height: 16px;"> The luscious red tomatoes contain only 20 calories per hundred gram. They are rich in fibres, lycopene and potassium. They avert water retention, thereby also preventing bloating of the belly.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 16px;"><strong style="font-style: inherit; font-weight: bold;">Olive Oil:</strong></span><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 16px;"> People realize that veggies are good for health but many find their taste boring. Add a small quantity of olive oil. This will improve the flavor of vegetables and make them tastier. But its real benefit is that it can help you lose the hateful flab around your belly.</span></span></span></li>
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